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Melatonin, a hormone often associated with sleep, holds intriguing secrets that scientists are constantly uncovering. Generated in the pineal gland, melatonin's role extends beyond influencing our circadian rhythm. Recent studies indicate that it exhibits powerful antioxidant properties, possibly combating cellular damage and promoting overall heal

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Melatonin, a hormone often connected with sleep, holds intriguing secrets that experts are eagerly uncovering. Produced in the pineal gland, melatonin's role extends beyond influencing our circadian rhythm. Recent studies indicate that it exhibits powerful antioxidant properties, potentially combating cellular damage and enhancing overall health. F